Here is a complete breakdown of the Back Walkover (by Coach Liz) Any skill that an athlete performs generally has 3 main parts: the beginning, the middle and the end. In this video, we will break things up even further. Ensure the athlete understands the starting position: Athletes' arms should be beside their ears or behind them, but never in front. If an athlete starts a BWO with arms in front, it will likely result in the athlete leading the skill with their head, increasing the risk of injur

How to do a back walkover; read this step-by-step gymnastics exercises

Coach Mary~NCCP•OCT•BA•B. Ed on Instagram: "Spotting Saturday! Once a back walkover with leg up is perfected, this is another cool back walkover variation that changes in levels and showcases balance. Make sure arms are always by ears and shoulders are engaged! Send this to someone for a challenge and follow for more tips & tricks! . . . #acro #dancersofinstagram #beyond_acro #cheerleadersofinstagram #backwalkover"