Effective Stretching Exercises for Back Pain Relief
0:45
TikTokkathyhealthtips
Effective Stretching Exercises for Back Pain Relief
Discover simple stretching exercises to relieve lower back pain and improve posture. Ideal for those with a sedentary lifestyle. #lowerback #backpain #tcm Kathy(@kathyhealthtips). Intentions(Instrumental Version) [Originally Performed by Justin Bieber & Quavo] - Elliot Van Coup. Do you have back or lower back pain? Try this exercise 😊 # ...
118.3K viewsOct 19, 2022
Back Limber Progression
Putting together my low back pain lecture for the Symposium’s medical day, and was reminded that oftentimes we forget to directly load the lower back (when appropriate) in the advanced phase of rehab. It’s really important that we rebuild the lower backs capacity to handle forces, particularly anti-flexion and anti-compression. Here are some exercises I love using for this 1. Weighted SL hip lifts ( & KB deadlifts) 2. Sled Push/Pulls 3. Reverse Hypers over Physioball 4. Reverse Plank Holds 5. D
1:37
Putting together my low back pain lecture for the Symposium’s medical day, and was reminded that oftentimes we forget to directly load the lower back (when appropriate) in the advanced phase of rehab. It’s really important that we rebuild the lower backs capacity to handle forces, particularly anti-flexion and anti-compression. Here are some exercises I love using for this 1. Weighted SL hip lifts ( & KB deadlifts) 2. Sled Push/Pulls 3. Reverse Hypers over Physioball 4. Reverse Plank Holds 5. D
FacebookSHIFT Movement Science
1.2K viewsMar 15, 2022
How to Rebuild Your Lower Back From Home (Follow Along Workout)
1:04:20
How to Rebuild Your Lower Back From Home (Follow Along Workout)
YouTubeMovementgems
6.6K views3 months ago
Fix Your Lower Back Pain With This Beginner Mobility Flow
0:35
Fix Your Lower Back Pain With This Beginner Mobility Flow
YouTubeThe Limber Coach
1.9K views3 months ago
Top videos
6K views · 3.2K reactions | Back Exercise Library | Physiotip | Facebook
0:08
6K views · 3.2K reactions | Back Exercise Library | Physiotip | Facebook
FacebookPhysiotip
313.2K views4 days ago
Tip: The Back Exercise Every Lifter Needs
Tip: The Back Exercise Every Lifter Needs
t-nation.com
Jan 8, 2021
1.5K views · 8.6K reactions | The key to a strong and mobile lower back isn’t complicated but it does take some work. Perform the following routine at least 3x a week and I guarantee it’ll change your life Credit to @anatomy.of.motion for the intro clip #lowerbackpain #lowerback #backmobiltiy #backstretch #backexercises #lowerbackstrength #coreexercises | Tailoredfitpt | Facebook
0:50
1.5K views · 8.6K reactions | The key to a strong and mobile lower back isn’t complicated but it does take some work. Perform the following routine at least 3x a week and I guarantee it’ll change your life Credit to @anatomy.of.motion for the intro clip #lowerbackpain #lowerback #backmobiltiy #backstretch #backexercises #lowerbackstrength #coreexercises | Tailoredfitpt | Facebook
FacebookTailoredfitpt
374.1K views2 weeks ago
How to Do a Back Limber
Back Limber Tutorial
1:35
Back Limber Tutorial
YouTubeMoveWell with Molly
101K viewsSep 24, 2014
How to Do a Back Limber in Gymnastics
2:42
How to Do a Back Limber in Gymnastics
YouTubeGymnasticsHQ
18.8K viewsAug 18, 2024
How to do a Back Limber!
1:16
How to do a Back Limber!
YouTubeThe Gymnast
3.9K viewsApr 27, 2020
6K views · 3.2K reactions | Back Exercise Library | Physiotip | Facebook
0:08
6K views · 3.2K reactions | Back Exercise Library | Physiotip | Fa…
313.2K views4 days ago
FacebookPhysiotip
Tip: The Back Exercise Every Lifter Needs
Tip: The Back Exercise Every Lifter Needs
Jan 8, 2021
t-nation.com
1.5K views · 8.6K reactions | The key to a strong and mobile lower back isn’t complicated but it does take some work. Perform the following routine at least 3x a week and I guarantee it’ll change your life Credit to @anatomy.of.motion for the intro clip #lowerbackpain #lowerback #backmobiltiy #backstretch #backexercises #lowerbackstrength #coreexercises | Tailoredfitpt | Facebook
0:50
1.5K views · 8.6K reactions | The key to a strong and mobile lower back …
374.1K views2 weeks ago
FacebookTailoredfitpt
Suffering from lower back pain when bending over? Don’t worry! Try these 5 simple drills to get quick relief: the supine pelvic tilt, heel taps, glute bridge, Mekenzie push up and pigeon with lateral slide. Add these into your daily routine to get rid of that pain and get back to living life to the fullest!#backpain #stretching #supinepelvictilt #heeltaps #simpleexercises #relief #backworkout | Cam Rickerby
0:57
Suffering from lower back pain when bending over? Don’t worry! …
154.5K viewsFeb 17, 2023
FacebookCam Rickerby
Fix Your Back With These Spinal Mobility Moves | Beginner Friendly
0:34
Fix Your Back With These Spinal Mobility Moves | Beginner Friendly
2K views1 month ago
YouTubeThe Limber Coach
Free Your Spine in 3 Moves
0:19
Free Your Spine in 3 Moves
2 months ago
YouTubeThe Limber Coach
Dominar el Butterfly Situp: Consejos y Errores
0:26
Dominar el Butterfly Situp: Consejos y Errores
16.8K viewsOct 24, 2023
TikTokgrowfitness_app
quarantine tricks part 13: back hand spring! i learned this on a crash m…
2.5M viewsApr 3, 2020
TikTokpaige.deangelo
TikTok - Make Your Day
19.3K viewsDec 14, 2021
TikTokcoach.liv_gymnastics
How to do a Back Limber - Arabian Tutorial for Gymnastics and Dance
139.1K viewsFeb 10, 2013
YouTubeFit For A Feast
Tip number 2 for a stable back
Oct 6, 2015
DW.COM
0:52
At Home Back Handspring Drills
71.3K viewsApr 1, 2020
YouTubeBrave Allstars
1:56
How To Wear A Back Brace (Properly)
186.2K viewsJul 9, 2019
YouTubeVive Health
8:19
Seated Back Pain Relief Stretches
453K viewsMar 2, 2020
YouTubeAskDoctorJo
7:40
Intermediate Back Stretching Routine
1.9M viewsMar 2, 2019
YouTubeAnna McNulty
1:36
How to do a Back Limber
969.5K viewsMay 20, 2014
YouTubeTC2
0:54
Swing Key - Keep Your Back To The Target
74.7K viewsSep 16, 2016
YouTubeSwingStation
2:05
How to Do a Backbend
13.7K viewsApr 21, 2014
YouTubeMoveWell with Molly
8:02
Back Pain? Should You Wear A Back Brace? 5 Rules to Follow
369K viewsMay 19, 2019
YouTubeBob & Brad
19:39
Joe DeFranco's "Limber 11" (flexibility routine)
1.7M viewsAug 20, 2013
YouTubejoedefranco
3:23
How to do a Back Walkover in One Day!
5.2M viewsJun 13, 2020
YouTubeAnna McNulty
2:35
How to do a Back Walkover
2M viewsOct 9, 2016
YouTubeAnna McNulty
2:21
How to do a Back Limber
989.5K viewsDec 22, 2018
YouTubeAnna McNulty
13:11
How to Fix Lower Back POPPING Sounds at Home
266.5K viewsApr 1, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
4:24
Learn How to BACKHANDSPRING IN ONLY 5 MINUTES!
4.7M viewsJul 1, 2016
YouTubepigmie
2:16
How to do a Front Limber
188.7K viewsJan 20, 2013
YouTubeFit For A Feast
4:04
How to do a Back Walkover
1.7M viewsAug 27, 2016
YouTubeAlivia D'Andrea
1:52
How to do a Back Limber
71.9K viewsSep 14, 2014
YouTubethegympandas
2:57
How To Do A Back Walkover For Beginners - At Home Tutorial (Ste…
8.9K viewsDec 14, 2020
YouTubeThe Tumbling Coach
See more videos
Static thumbnail place holder