Are we in the middle of an escalating global arms race? | Inside Story
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YouTubeAl Jazeera English
Are we in the middle of an escalating global arms race? | Inside Story
Global military spending reached its all-time highest level last year. More NATO countries than ever before spent two percent of their GDP on defence. China recorded 30 unbroken years of increased military spending, the longest streak of any country in modern history. That's all in response to a world that's seen as becoming less safe ...
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I started doing this 10-minute movement routine before every surgery… and it completely changed how my body feels. These ancient Chinese movements—arm swings, trunk twists, gentle hops—boost circulation, clear stiffness, and keep my shoulders pain-free through long operating days. Try this for 10–15 minutes every morning. Your body will thank you. Drop your comments below!
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I started doing this 10-minute movement routine before every surgery… and it completely changed how my body feels. These ancient Chinese movements—arm swings, trunk twists, gentle hops—boost circulation, clear stiffness, and keep my shoulders pain-free through long operating days. Try this for 10–15 minutes every morning. Your body will thank you. Drop your comments below!
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