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20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF
21:12
YouTubeSELF
20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF
Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise. This workout consists of arm circles, chest openers/arm pulls, supermans, downward dog planks, in and out push ups, up-downs planks, extended push ...
463.4K viewsFeb 11, 2021
Bicep Curl Tutorial
Bicep Curl (Barbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Bicep Curl (Barbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
hevyapp.com
5 months ago
Machine Bicep Curl
Machine Bicep Curl
muscleandstrength.com
Sep 16, 2009
Standing Barbell Curl: Video Exercise Guide & Tips
Standing Barbell Curl: Video Exercise Guide & Tips
muscleandstrength.com
4 viewsSep 17, 2009
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How to Do the Barbell Curl for Biceps Size and Strength | BarBend
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