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16:18
YouTube
Wildwood Mindfulness
15 Minute Guided Visualization for Anxiety-Inner Peaceful Place
The following practice is a 15 minute guided visualization focused on the exploration of an inner peaceful place. Throughout the practice, you will be guided through breath/bodily awareness and a visualization of exploring a place within you where you can feel calm, secure, grounded, and at peace. This visualization is particularly helpful in ...
10.5K views
Mar 12, 2023
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