Joseph Wetter- Online Powerlifting/Powerbuilding Coach on Instagram: "Why these two are so important⬇️ 1. Frequency is key in getting better at anything, that includes lifting as well. Some people are only benching 1x 2x a week, and for some that may work. However, for some of you that won’t work at all. It’s important to use an actual program so you’re not just aimlessly benching 5x a week. 2. Right accessories are crucial as well because some better target muscles that are crucial for the benc

Dave Rienzi on Instagram: "Stubborn Calves? Here are some tips to improve calf development ⬆️ 1. Frequency: 3x/week 2. Programming: 3 exercises @ 3 sets per exercise 3. High Reps 4. Shorter Rest Periods 5. Deep Stretching at end #DriversSeatCollection PR7 out now. 🏁😤 🎥 & 🎬: @lukestrege + @sonsofsummerla"