While many adult children are still acknowledging and healing from the toxic experiences and trauma they experienced growing up in a dysfunctional family, many of the underlying themes — lacking trust ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine ...

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?

Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

I first came across Lori Gottlieb’s work when I read “Maybe You Should Talk to Someone,” her funny, candid memoir written ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on ...

Plus, processed meats don’t just affect your heart. They may worsen cognition, too.

As wellness-focused resolutions abound this January, we ask the experts how best to ensure your fitness journey doesn’t ...

Instead of treating these areas separately, The Well Being offers an integrated approach, providing clients with the tools and support they need to achieve overall health. Clients can access ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

TL;DR: Manage stress, improve focus, and sleep better with lifetime access to Calmind’s mental fitness tools for $49.99.