Before Meals: Consuming chia seed water about 30 minutes before meals can promote feelings of fullness. The expanded chia seeds take up space in your stomach, reducing food intake during your meal.

James Martin drastically overhauled his lifestyle a decade ago, dropping from 17st to 14st, and he has managed to maintain ...

Compounding pharmacies make their own versions of weight loss drugs at a fraction of the price but there are some drawbacks.

Five people have been arrested and thousands of pounds worth of counterfeit cigarettes and illegal vapes have been seized ...

Lb. Sisters star Tammy Slaton received some encouraging words from her sister, Amanda Halterman, as she continues her quest ...

Gareth Shields has lost almost half his weight from more than 31 stone to a little over 16 stone - this is how he did it and ...

Mark Labbett, also known as The Beast, has lost a significant amount of weight in recent years, with the quizmaster shedding ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

The Staffordshire bull terrier type dog named Hades died at the hands of James Thomas Ashworth, 41, who was jailed this week for his actions.

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...

“While this one is more commonly known, an increase in appetite or thirst, particularly after eating or drinking is a massive ...