Nike just gets it–especially when it comes to walking shoes. The brand–a favorite of our editors and podiatrists alike–has a ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

When I got out of the military at 24, I gained 50 pounds (23kg) in eight months. I didn’t know how to cook, so I ate most ...

From rock bottom to rock solid, the reinvention of Lizzo has got many talking. Here, she tells the story of her ...

Our editors are no strangers to buying and testing workout clothes on Amazon, so when Amazon Essentials launched its own line ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

The best overall sports bra that our fashion and fitness editors have tested—the Nike Swoosh Medium Support Sports Bra —is ...

Wash off the remaining shaving cream and loose hairs from your skin once you put your razor down, and hold a cold compress to ...

I didn’t know where to start, so I downloaded a 12-week programme from a trainer named Joe Wicks (known as the Body Coach), who is a British fitness instructor and author whose method focuses on ...

‘I was so nervous,’ Lizzo admits – worried the crowd might boo or reject her. But the opposite happened: people showered her with support. 'It made me feel like, wow, maybe I don’t want to die. Life ...

Diez mil pasos al día parece una pauta saludable. Pero, según una nueva investigación, con menos puede ser más que suficiente ...

"La edad es solo un número, no un indicador de quién soy ni de lo que puedo hacer, y crecer junto a otras mujeres fuertes me mantiene motivada" ...