Mental health is a deeply personal yet universal experience, one that touches lives in profound ways. For those living in ...

Are you a mental health therapist seeking to take your expertise to another level? Do you want to make a lasting impact on how mental health is effectively addressed? If your answer is yes, ...

The MiCBT Institute was established in 2009 with the goal of providing evidence-based mindfulness skills to mental health professionals.

The MiCBT Institute was established in 2009 with the goal of providing evidence-based mindfulness skills to mental health professionals.

Deepen your personal practice and understanding of mindfulness meditation and its clinical implementation within MiCBT ...

For the last 10 years, she has been co-teaching a monthly mindfulness consultation course focusing on integrating personal practice into clinical delivery of Mindfulness-Based Interventions. She is an ...

Traditionally and in modern science, equanimity has been defined as both a practice and the resulting mental state cultivated by this practice. Equanimity is an inseparable component and a central ...