Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

Gather round, friends, and tarry with me but a short while. The tale I spin has oft been told'tis true'and the stuff of legend, some might say. Others, not so kind, have dismissed my recitation as a ...

This article is from 2003 to read a more updated article on how Mike Mentzer had a “Heavy Duty” mindest and workout regime Click Here He stood only 5’8′ yet packed 215 pounds of rock-solid muscle on ...

Strong legs are the foundation of a solid physique and a well-rounded fitness routine. They enhance your athletic performance in sports and activities such as sprinting, jumping, or lifting.

He hasn’t competed in a bodybuilding show since 1999, but he’s one of the most sought-after cover models in the business today. Unlike most competitive bodybuilders, he manages to keep his weight ...

How many sets should a bodybuilder perform when the goal is to build maximum muscle mass? A quick look at the history of our sport shows that people have developed massive muscles from all sorts of ...

Check out my article about the 1980 Mr. Olympia. This is still considered one of the most controversial and talked about Mr. Olympia competitions of all time. When Arnold Schwarzenegger was training ...

As we age, we tend to lose muscle. The medical term for this is sarcopenia, which translates to “muscle loss.” Unless you do something about it, you can lose 40 percent of your muscle mass by age 70.

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Fitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve that have always been exercising and healthy dieting. This article gives ...

3. Decline Bench Press The Decline Bench Press is an excellent alternative to the standard bench press. It primarily works the lower pectorals chest muscles, lateral deltoid, and front deltoids and ...