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Good morning? Study finds better mental health and well-being early in the day. Here's why.
We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during the winter. But can our mental health fluctuate at different times of the day,
Just deal with it in the morning. Your mental health will be better then, study suggests
Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to tackle a problem in the morning.
New Study Reveals the Best and Worst Times for Your Mental Health
Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health also varies by season and day of the week, with winter and midweek seeing lower well-being.
Are mornings best for your mental health? What a new study says.
But can our mental health fluctuate at different times of the day, too? As it turns out, your mom was right when she said that everything would look brighter in the morning. A new study published in the BMJ Mental Health journal reveals that people tend to have a brighter,
unr.edu
1d
How can you manage Seasonal Affective Disorder (SAD)?
Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...
2d
on MSN
3 easy ways to fight winter depression and be happier — and when to seek help
One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...
news10nbc
4d
Feeling down this winter? Seasonal affective disorder may be to blame, says local doctor
As the darkest days of winter fade, many people still grapple with Seasonal Affective Disorder (SAD). News10NBC’s Hailie ...
The Battalion
2d
Students face seasonal mental health challenges
During the winter months, mental health among students presents itself uniquely in comparison to other times of the year. The ...
20h
Quail Mutterings: Little nuggets of hope at a tough time
These days it can feel more difficult, it seems, to maintain happiness. With the news, cold weather, Santa Ana winds and ...
13h
on MSN
What time of day you feel your best and worst, according to research
Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, ...
4d
Expert tips to handle the winter blues
Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.
7d
on MSN
Tips to help you improve symptoms of Seasonal Affective Disorder
Seasonal Affective Disorder can make daily life harder when the days get shorter. Experts still aren’t sure of the exact ...
The Essex Reporter
7d
Local therapist sheds light on Seasonal Affective Disorder
As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue ...
WJAC Johnstown on MSN
8d
Winter blues: How to recognize and combat seasonal depression
Have you been feeling down this winter? You’re not alone.Clinical Counselor Adam Kleinman said that the cold weather and gray ...
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