Several actresses of B-town have emerged as fitness icons, who have often inspired audiences with their disciplined routines ...

Developers claims workers “will feel better when they leave the office after a day’s work than when they arrive” ...

"This is your sign to stay home and rot," she captioned footage of her in an ambulance with a sick bag, which has garnered 3.4 million views and 254,400 likes on TikTok. She added the hashtag: "Don't ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Jeremy Clarkson was forced to defend himself after he gave a helping hand to First Dates star Fred Sirieix during Celebrity ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

It’s 7.15pm on a school night, and the sun that’s been baking the city since morning has dropped behind the horizon, bathing ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for her regular yoga practice videos focusing on balance, muscle release, ...

SPONSORED FEATURE Old age is not for sissies, as the saying goes. The aging process brings with it a long life history that ...