Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

ASMR slime is more than just a fun sensory toy, it has become a tool for relaxation, focus, and mindfulness.

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of 2021 around 22.8% of adults — or 57.8 million people — in the United States ...

MSU Extension recently revamped its Mindfulness for Better Living website to make mindfulness practices accessible, engaging ...

In savoring more, we increase feelings of happiness and strengthen general well-being, writes guest columnist Gianna Somrak.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...