ASMR slime is more than just a fun sensory toy, it has become a tool for relaxation, focus, and mindfulness.

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Is there such a thing as too much meditation? 🌱 Dive into the often-overlooked side of mindfulness and discover the potential pitfalls of overdoing it. Remember, balance is key! #Meditation #Mindfuln ...

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of 2021 around 22.8% of adults — or 57.8 million people — in the United States ...

In savoring more, we increase feelings of happiness and strengthen general well-being, writes guest columnist Gianna Somrak.

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

“Our stress response is designed to detect potential threats which need attention immediately – we’re meant to deal with it ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

How can I continue to end emails and letters with the words 'As ever', which I've happily used for years, now that it would ...

In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

Dr Ritika Sambyal Behind the closed doors of study rooms, students fight silent battles against their own doubts, fear, and ...