Hosted on MSN17m
A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.
TheHealthSite19m
The Science Of Spiritual Happiness: Impact Of Spiritual Practices On The Brain
The brain serves as the hardware for our body, which is the container for life. Thoughts and feelings result from the mind, a ...