A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

More Job Strain Can Lead to More Sleep Disturbances: ResearchersIn a recent study published in the American Journal of ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Turns out, meal timing might not impact weight as much as we thought. Smaller portions, however, seem to do the trick.

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...