There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

A recent study published in Nature Metabolism discussed about how our body responds to fasting, offering valuable insights about its health benefits.Researchers from Queen ...

Dr Clare Bailey Mosley, says the 'diabetes-friendly' ginger and orange stir-fry recipe is packed full of blood sugar-lowering ...

Scot Karen Haffernan has told how a surgeon's comments ignited a fire and turned her, leading her to one major discovery that ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

“I had to look a certain way for the role, so I went on a water diet,” Rohit said. “I lost the weight, but it came at a cost.

Having high blood sugar for a long period of time can cause significant health problems - this recipe is designed to stabilise levels ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert nutritionists reveal surprising findings about this popular eating pattern's ...