Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

When he’s performing, Joseph Antonio Cartagena is better known by his stage name, Fat Joe, but to his three kids, he’s just ...

Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

A group of women in their late 80s and early 90s aren’t sure where they’re going to have breakfast on Tuesday mornings now ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

A diabetes drug may beat costly shots for patients with a rare genetic condition, according to a Rutgers Health study.