A daily dose of creatine alongside talking therapy seems to ease depression, with minimal side effects. Creatine is a compound that is naturally produced by our bodies and is found in protein-rich ...

A recent article reviewing the research on creatine supplementation and depression pointed to several physiological mechanisms that could plausibly explain how this compound could improve mental ...

“Creatine, known for its role in improving physical performance, has also been shown (in several quality clinical trials) to improve mood and help the symptoms of major depression,” Huberman ...

Clinical trials suggest creatine may help delay the progression of certain neurodegenerative diseases, and several studies have found it to be a powerful ally against depression. “I think the ...

Creatine has also been used to treat muscle cramps and fatigue, multiple sclerosis (MS), and depression. However, there is ...

Discontinue if angioedema, hypersensitivity reactions, myopathy or markedly elevated creatine kinase levels occur. Monitor for new or worsening of depression, suicidal thoughts/behavior ...