It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

Trainer Dan Go recently shared that he’s been max dosing creatine for the past six months, averaging 15 grams a day. His ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also ...

Top six Beast Games contestant Jeffrey Allen vowed to win the $5M to find a cure for his 7-year-old son’s rare brain disease.

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.