If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Learn the nine key warning signs that may indicate it’s time for a depression screening. Understand when low mood, fatigue, or changes in sleep could signal something more serious.

Objectives Hypertension and depression frequently co-occur, complicating patient management and worsening outcomes. This scoping review aims to systematically map non-pharmacological interventions for ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

Local institutions led studies on AI coaching for diabetes, psychedelic treatments for postpartum depression, and music ...

Life is a process of ups and downs. As much as we can be lifted by moments of joy, moments of sadness can at times bring us down. It is normal to feel low at times, however, when sadness persists over ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

New research from Harvard Medical School's Massachusetts General Hospital published in the Journal of Clinical Psychiatry has found that hot yoga can reduce symptoms of depression by 50 percent or ...

Mind-body interventions have been explored to enhance the psychological well-being of dementia caregivers; however, the specific effects of yoga practice remain underexamined. Objective: The aim of ...

In a review published in the British Journal of Sports Medicine, researchers assessed 19 studies from six countries involving 1,080 adult participants. All participants had been diagnosed with at ...