A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and Training.

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

A study on aging conducted in the United States reveals that structured daily habits can improve cognition and brain health.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

To counter these psychological tactics, McGuire argued for a form of cognitive inoculation that would work much like a ...

Facing challenges of retirement, seniors can find socialization, expand academic horizons — and customize a plan for their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...