If you do exercise, some workouts will burn more calories than others. When it comes to staying healthy - and losing weight ...

People who lost the most weight over 25 months didn’t follow one strict plan. Instead, they boosted their protein and fiber ...

Researchers are beginning to wonder if blockbuster drugs like Wegovy, Ozempic and Zepbound could play a role in preventing ...

A protein-packed fruit could be a valuable ally in shedding pounds and developing muscle mass. This tasty fruit, which costs ...

As a naturally occurring macronutrient, protein plays a pivotal role in constructing and repairing bodily tissues, promoting ...

THREE women have been arrested after a fat jab illegally obtained from a beauty salon put a female in intensive care. The injection, supposed to be available only on prescription, caused internal ...

North Yorkshire Police has said two women, 32 and 37, from Selby were arrested on suspicion of causing/administering a poison ...

Listen to Dr. Ilana Ressler explain PCOS and its significance in fertility and metabolic health on our latest episode.

Three women have been arrested after a woman was left in intensive care after using a weight-loss jab allegedly sourced from ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Weight loss jabs combined with lifestyle choices can be a gamechanger for those stuck in the cycle of yo-yo-dieting.

After age 30, men and women lose about 3–8% of their muscle mass ... This full-body routine from Yco uses her heavy weight, low rep approach to strength training. The routine is designed using ...