Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss
Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...
Weight Loss Story: From 94 kg to 71 kg, this IT professional lost weight through home workouts
Subhashree Rautaray, a 32-year-old mother and IT professional, embarked on a weight loss journey in January 2024 to improve ...
7 Types Of Chilla For Weight Loss
Green Chana Chilla Green chickpeas (chana) are high in protein and fibre, and regulate blood sugar levels. It curbs appetite ...
Costco Employee Reveals the 16 Best Weight Loss Foods to Buy Right Now
A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.
Weight loss jabs could lower risk of dementia and other serious medical conditions
Research has found that GLP-1 receptors, found in medications like Wegovy and Monjaro, may offer health benefits beyond the ...
Brain change can mean 'lifelong weight loss results'
She said: "This disrupts the brain's natural signals, making it harder to distinguish between true hunger and cravings.
Managing obesity the mindful way: How yoga helps with weight loss and emotional well-being
Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...
Kareena Kapoor's nutritionist Rujuta Diwekar says you should not obsess over weight: 'Check these 3 things instead'
“Weight loss that is not sustainable compromises your body’s capacity to function optimally. Instead of improving on health, it puts you at a risk of developing health issues. So do the right thing by ...
Women urged to cut back on 'poisonous' drink during menopause to lose weight
Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...