Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

In the month of New Year resolutions, and counting the calories after the festive excesses, PETER BARRON meets a woman whose life is devoted ...

BMI falls short as a way to measure obesity. Doctors need to also determine whether body fat harms a person's health.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

hCG is a treatment for medical conditions such as infertility and hormone imbalances. Also, some weight loss lozenges, drops, and sprays that you can buy online, in certain stores, and at weight ...