According to YouGov, health and self-improvement aims dominate the list of resolutions for Brits in 2025 - here's a personal ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

In the month of New Year resolutions, and counting the calories after the festive excesses, PETER BARRON meets a woman whose life is devoted ...

BMI falls short as a way to measure obesity. Doctors need to also determine whether body fat harms a person's health.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...