A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

In the month of New Year resolutions, and counting the calories after the festive excesses, PETER BARRON meets a woman whose life is devoted ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast, while others ...

Commenting on the commission, Dr Kath McCullough, special adviser on obesity at the Royal College of Physicians, said: “For ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

Protein can also help people lose weight. Learning about protein can ... body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello ...