Lose weight without starving by making smart food choices. Focus on filling up with vegetables, lean proteins, and fiber-rich ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

"At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly runs. I adjusted my diet too, cutting down ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight. But if you believe that ...

The founder and chair of the UK and Ireland’s leading weight management organisation Slimming World, Margaret Miles-Bramwell ...