It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Instead, Jack advises ‘doing somewhere between 8k and 20k steps per day, depending on your personal circumstances’. ‘Once you ...

To say losing weight can be challenging, a little bit tricky, and frankly, a time-consuming process is a major understatement. I get it, the ups and downs of di ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are popular ways to start ... never-ending diet cycle, I have seven ...

At one point, Liz Woods was on a mission to lose weight ... to a strict diet and exercise regime. But chemo sent things in the opposite direction, and as a result, she shed more weight than ...

At one point, Liz Woods was on a mission to lose weight ... Liz’s starting weight was 170 pounds, and she whittled her way down to 125 pounds with the help of her meal plan.

Sometimes the scale doesn’t move as quickly as you hope when you are on a journey to lose weight. But there are other ways to measure your progress other than the scale. Measuring your body ...

it's all fast food'. So I’ve got to look after myself, eat before I play. When I’ve finished, even if I stay up to whenever, I just won’t eat. This is my new way of living." The darts star ...

It is hailed by the late weight loss guru Michael Mosley, who managed to lose a stone in ... as a short term, rapid diet to help those who need to shift unhealthy weight fast.