There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Motivation for weight ... unhealthy weight loss methods compared to those with less body dissatisfaction. Taking steps to improve your body image can help you lose more weight in a holistic way ...

Getty There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often ... and maybe also in unhealthy ways, to sugars or fatty acids.” ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are popular ways to start ... never-ending diet cycle, I have seven ...

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

It is hailed by the late weight loss guru Michael Mosley, who managed to lose a stone in ... as a short term, rapid diet to help those who need to shift unhealthy weight fast.

At one point, Liz Woods was on a mission to lose weight ... Liz’s starting weight was 170 pounds, and she whittled her way down to 125 pounds with the help of her meal plan.

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...