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November To Do List

Time to make that November To-Do List! It’s hard to believe that as soon as Halloween wraps up, we’re already shifting gears into Thanksgiving and Christmas mode. The year seems to fly faster from ...
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My to‑do list works itself out thanks to this nifty feature

T here comes a time every day when I try to remember something I need to do and ultimately come up blank. I'd like to say I'm ...
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You can still start the ‘Great Lock In’ to achieve health goals by the end of the year

*** study published in PLOS Medicine suggests exercising in midlife is *** crucial time to optimize your lifespan, seemingly reversing years of inactivity. The study tracked more than 11,000 women in ...