An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep?

Intermittent fasting (IF) for people with diabetes has the potential benefit of improving blood glucose—and possibly reversing diabetes or going into "remission." The key is balancing these benefits ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

In particular, diets high in fiber ... The diet is thought to work by upping your intake of soluble fiber, which is found in foods like oat bran, nuts, seeds, beans, lentils, and several fruits ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.

When it comes to eating, and specifically how what we eat affects how long we live, the information out there regarding any ...

Pioppi, in southern Italy, has been dubbed the 'world's healthiest village', with its residents frequently living to 100 years old. This is despite bacon and chocolate being a staple of their diet.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Here are some pros and cons to consider when deciding if a 10-year fixed mortgage will work best for your needs: If you’d prefer lower monthly payments, opting for a conventional loan with a ...

Bradley Walsh, who returns to host Gladiators this evening, revealed he shares a weekend ritual with his wife - but it often ...