When it comes to innovative tools and techniques to stay in shape, there are always new approaches hitting the market, ...

No, I haven't signed up for torture − though in a certain sense, you could say I have. I’m here to get a killer workout, with ...

Conrad Sanchez − a longtime EMS trainer and my torturer, I mean coach, for the morning − tells me EMS allows people to get ripped in a fraction of the time traditional strength training does ...