Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Your phone secretly transmits tracking data while you sleep at night. Learn key privacy settings to stop overnight data sharing and protect yourself.

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

From morning brightness to warmer evenings, these small lighting changes help your whole home support better rhythm, rest, ...

The Pokémon Mega Evolution Phantasmal Flames Booster Bundle is back under $45. It’s shipped and sold by Amazon, too. After ...

FORT WORTH, TX, UNITED STATES, January 13, 2026 /EINPresswire.com/ — Vadzo Imaging has introduced the MerlinPlus-234CGS, an ...

A former xAI engineer claims the company is testing human emulators that mimic white-collar work, revealing Musk’s fast-build culture and risks.

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed the vast majority of respondents (96%) are ...

As we emerge from the drowsy holidays with aspirations of being fitter and more productive, one social-media trend jumps out: How about waking up everyday at 5 a.m.? It’s true, some of the world’s top ...