A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

When it comes to medically assisted weight loss, there’s two main schools of thought: either weight loss drugs, like the ...

Lion's mane looks set to shake up the food and beverage industry with new research to suggest the mushroom can aid weight ...

She said: "This disrupts the brain's natural signals, making it harder to distinguish between true hunger and cravings.

As women's bodies undergo significant changes before, during and after menopause, many will experience weight gain - but ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

Weight gain can be triggered by factors beyond diet—like hormonal imbalances, stress, and sleep disturbances, making it essential to address these issues ...

Mum-of-two and remote worker Kim Steele decided she wanted to get fit and healthy for her children. She signed up to the ...

Holly Hagan showcased her incredible three stone weight loss in before and after snaps as she posed in new Instagram snaps on ...