New book exposes cancer diet myths, debunks misconceptions about fasting, sugar, and dairy, and advocates evidence-based ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

But among the crowd, the ketogenic diet continues to stand out – offering ... loss to increased energy and mental clarity. Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and ...

The ketogenic diet, also known as keto ... A more expansive workout regime is outlined in The Met Flex Diet Diet book, but Dr ...

Ignore the experts, be honest about jealousy, and turn your phone off for half a day - the doctor, who has spent years ...

Meals that follow the ketogenic diet can be tasty too. Matthew’s Friends has recipes and a cooking channel on YouTube. There are also recipe books written by specialists, such as Ketocooking: A ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

The app also offers options for people following plant-based and ketogenic diets ... Mediterranean, and keto diets. There’s also a book, “The Mayo Clinic Diabetes Diet,” which outlines ...

She has since written books and cookbooks on the Wahls protocol ... The most restrictive level of the Wahls protocol, level three, is a ketogenic diet. However, the Wahls protocol is different from ...

Your attention is the new platinum, surpassing data, which was once considered the gold standard. In an era dominated by data ...