Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

Glucopeak Keto Gummies can boost ketosis and aid in weight loss. Learn about their benefits, ingredients, and where to buy them.

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

How can you live longer and healthier in 2025? Discover the 3 key habits- better diet, exercise, and social connections- that ...

Both diets improved metabolic health, but VLCKD demonstrated greater mid-term benefits. By six months, the VLCKD group showed ...

Adherence to the ketogenic diet improved seizure burden among pediatric patients with Aicardi syndrome and intractable epilepsy.

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Iulia Iatan talks to C. Michael Gibson about how a low-carbohydrate, high-protein diet can increase plasma lipid levels and cardiovascular risk.

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...