Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

A new study published in The Journal of Clinical Endocrinology & Metabolism found that a ketogenic diet significantly ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

Everyone's weight loss journey has a different pace, progressing in its own rhythm. Diet is one of the integral components of fitness, and it is commonly expected to deliver uniform results. However, ...

Since the ketogenic diet is low in important nutrients, your child will probably need supplements of calcium, vitamin D, iron, folic acid, and others. Watch out for carbs in everything.

The ketogenic, or ‘keto diet’ for short, is a low carb ‘body hack’ diet that claims to trigger an alternative metabolic state in the body, leading to weight loss.

Keto breakfast recipes to start your day. If you’re a newbie planning your weekly keto diet menu, make the meals as easy as possible. A keto breakfast, for example, can take advantage of many ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases.

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite having high levels of blood cholesterol. Critics disagreed—and all hell broke ...

The ketogenic diet allows about 70 to 80 percent fat, about 5 percent carbohydrates (which equates to about 25 digestible, or net carbs, ...

The ketogenic (keto) diet is a low carb, high fat diet. It’s gaining popularity due to its potential benefits for weight loss, blood sugar management, and preventing cancers and ...