A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they ...

The holidays can be stressful for people but there are ways you can help cope. Master Hypnotist Jay Luck with Wisconsin ...

Depression and anxiety may heighten cardiovascular disease risk through chronic stress pathways in the brain and body.

A new study led by the Central Institute of Mental Health shows that people with depression and fibromyalgia exhibit nearly ...

Patients with depression are at higher risk of cardiovascular disease, and a new study suggests that stress may help explain ...

Finding the right vagus nerve stimulation device can be tricky; TPIMS reviewed dozens and found the most effective options ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Chronic stress can lead to health issues like high blood pressure and heart disease. Chronic stress symptoms include fatigue, sleep problems, and frequent illness. Techniques to manage stress include ...

Objective: To explore the therapeutic effect of mindfulness-based stress reduction in patients with post-stroke mild depression. Methods: A total of 80 patients with mild depression after stroke ...

Stress can raise blood pressure and put your heart health at risk. Learning how to manage stress can boost your overall health and may even lower high blood pressure (hypertension). Jump to Key ...