Abstract: Wearable sensors are increasingly used for sleep monitoring, but accurate sleep staging often depends on expensive, high-fidelity devices and hand-crafted features. This work explores ...

That's why products aimed at recovery and comfort tend to stand out more than toys or treats. They're not about distraction ...

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try ...

Sleep problems are common — 1 in 3 adults don’t get the recommended seven to nine hours per night. Have you heard of the viral #sleepygirlmocktail? It’s sparkling water (or soda), tart cherry juice, ...

Hi there, I’m Sarah from Boulder, Colorado, and welcome to my personal Halo Frequency Reviews journey. As someone who’s tried countless meditation apps and sound healing programs, I know how ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Lauren Dragan Lauren Dragan ...

Although increased daytime napping duration and frequency were associated with an increased risk for Parkinson disease, no causal relationship was observed between napping frequency and Parkinson ...

Much of the world looks in admiration and envy at the long and healthy lives of people in the Mediterranean region. Imitation is the sincerest form of flattery, and practically everyone has heard of ...