Achieving your health goals can be as simple as moderating these 11 foods ... research and innovation to the public. Making your diet healthier doesn’t mean cutting out all "bad" foods ...

Speaking about his diet, James said: "It’s hard work because I’m a big bloke so I’ve really got to watch what I eat and drink, and make sure I exercise regularly." He binned butter while on ...

TV chef James Martin has revealed the surprisingly straightforward two-ingredient diet that led to his impressive three-stone weight loss. Speaking on the Spooning with Mark Wogan podcast, James ...

But it's not as simple as wishing it into existence ... but you have to work to make your supplements work. Certain weight-loss supplements do have some evidence backing them, but no supplements ...

I dreaded doing something as simple as putting the fairy on the ... but I just accepted it. I tried diets, but they didn't work. I ate large portions of food, and I had a real weakness for ...

"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work," they state in their Best Diets of 2025 report. Here are the diets that ...

"It's hard work because I'm a big bloke so I've really got to watch what I eat and drink, and make sure I exercise regularly." While competing on 'Strictly', James eliminated butter from his diet ...