Many therapists teach clients techniques to promote calm and increase emotion regulation. Here's a look at how five of these techniques work and how you can implement them.

This guy used rolling boards to mix up his usual work out routine. After placing the boards under his hands and feet, he slid his legs towards his head after performing his pushups. The underlying ...

Superseding indictment alleges Mayor LaToya Cantrell and Jeffrey Vappie used city funds for personal trips, sent 15,000 WhatsApp messages and impeded probes.

Advice Today’s daily horoscope for August 8, 2025: Learn as you go using these three things to guide you Published: Aug. 08, 2025, 12:02 a.m.

AI coding requires a serious structural change. Where does that leave entry-level developers and the software industry as a whole?

Sports Backers Fitness Warriors offers free exercise classes across Richmond for all ages and fitness levels, including chair aerobics for seniors at VCU Health Hub.

Netflix confirms first use of generative AI in its programming Argentinian series El Atonata includes AI-generated footage of a building collapsing.

Games Valve's Gabe Newell predicts AI will lead to a "funny situation" where "people who don't know how to program" could be "more effective" than people "who've been programming for a decade" ...

The One Move for Strength and Stamina While there are plenty of functional exercises to choose from, one of Moal’s go-to moves is the sled push and pull.

The powerful pre-sale home renovation platform, REDO powered by BASE, is now completely free for all Epique agents, making it easier than ever to help clients maximize their home's value with no ...