But it’s also understandable to want results fast. So, when you stumble across something ... Artificial sweeteners are ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

People looking to improve their health and wellbeing are being urged to be cautious of quick fix diet scams and to only rely on trusted health advice sources. Staffordshire County Council’s Trading ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

A so-called "natural Mounjaro" drink has gone viral online thanks to claims it can lead to significant weight loss. Here's ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

I go to the kitchen to get a refreshing drink. Before I do, I remove my thin T-shirt. It does not escape my attention that ...

Actor Hritik Yadav, who has been part of shows like Naagin 6, Palkon Ki Chhaon Mein 2, and Dhartiputra Nandini and is ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

A 20-year study involving 400,000 participants challenges everything we thought we knew about daily multivitamins and their impact on life expectancy.