Explore the first part of our series on sleep stage classification using Python, EEG data, and powerful libraries like ...

No one likes getting up in the morning — unless you're an early bird — but a good alarm clock makes waking up just a little easier. We've tried dozens of alarm clocks, from the gentle, gradual ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

New study yields clues about when dormant microscopic bacteria and fungi in soil ‘wake up’ and colonize roots, which influences plant growth and health UNIVERSITY PARK, Pa. — Soil microbes benefit ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a sunrise alarm clock makes all the difference. Our editors and experts handpick ...

Confession: I have the worst sleep habits. I’m a chronic night owl and sleep procrastinator, meaning I often stay up late at night scrolling on my phone and then have trouble waking up on time in the ...

What if the key to your Black Friday and Cyber Monday (BFCM) success isn’t your 60% off banner but the QR Code you’re using? According to The Ultimate QR Code Marketing Guide for BFCM, 72% of ...