It’s a new year, which means January has many of us fired up about meal prep. We buy all the containers, stock up on groceries, and dive in head first. But here’s the thing: a few weeks in, many of us ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Plus, using the best meal prep containers might save you money in the long run by reducing wasted raw ingredients (and dissuading you from ordering take-out). If you want to pre-portion your daily ...

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help you reach your goals, according to a registered dietitian.

If you’re looking for an even smaller snack bag to accompany your meals, our reusable Silicone Snack Bag is the best fit ...

Rubbermaid, Pyrex and Ziploc top our list — set yourself up for success with high-performing glass, plastic and stainless ...

From planning your menu and making smart grocery choices to efficient cooking strategies and selecting the right meal prep containers ... you have full control over portion sizes, allowing ...

and surprisingly easy to portion out for the week. It reheats beautifully, keeping its flavor and texture intact no matter when you dig in. This is the kind of meal prep that feels like a little gift ...

What is portion control? Portion control helps you manage how much food you eat in one sitting ... kitchen counter and put any leftovers in a container straight away to avoid temptation.

Each were perfect for a lunch or dinner portion ... With new meals offered weekly, choose between regular meal kits, 15-minute meals, easy-prep and oven-ready meals, and extras like a protein ...