Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work," they ...

This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by a panel of medical and nutrition experts. The experts all specialized in diabetes, heart health ...

According to the 15th annual edition of the U.S. News & World Report’s Best Diets, there’s more than one science-backed diet that can work for you. For this year’s report, 69 leading health ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

It should do no harm to your general health. It must be a diet that one can tolerate and integrate into one’s lifestyle for the long term. The best diet should not produce unpleasant feelings or ...