Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight.Now a new rat st ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too ...