Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking ...

How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

Apple Fitness+ is available in India at ₹149 as a monthly subscription, or you can pay ₹999 per year. And if you have ...

Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

The University of Utah has a global presence, including a campus in South Korea. Creating joint programming with institutions ...