The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Daylight saving time is associated with health problems in humans. A new study looks at the impact on huskies and malamutes — ...

Mounting research suggests this change could significantly reduce the risk of a range of conditions, from heart disease and ...

Change is tough, especially for school districts. All the more reason to commend Williamsville for considering the major step ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

You may not be getting the recommended amount of sleep per night, but this is only an issue if you feel tired throughout the ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

Getting eight hours of restorative sleep is something that is special but is unfortunately somewhat elusive. Lack of sleep can increase the chances of things like diabetes and heart disease, stroke, ...